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Inner Western Courier Thursday Not Used Anymore : October 15 2008
MB INNER-WEST WEEKLY, Thursday, October 16, 2008 33 New FREE iron testing now available SALE CLEARANCE Prices as marked. While stocks last 20% OFF selected products INCLUDES selected Neutrogena, Nivea, Tommee T T ippee, vitamins, Skin Doctors, Palmers, Restoria, assorted sunscreens (Hamilton, Sunsense, Garnier) and lots more! Ashfield Soul Pattinson Chemist Shop 5, Lvl 3, Ashfield Mall Ashfield 9716 0066 2130472k wk13 advertising feature rejuvenate but is it really good for you? We all know at least one person who swears by it, but W the thought of not much more than fresh water and carrot juice for days on end doesn't appeal to many of us. To date, there is no scientific evidence to support the Thealth benefits of a detox, or as an effective way to permanently lose weight or compensate for too little cohol eas ough e fluid dn't be a problem as long as they keep up their water intake. But a prolonged fast lasting for 48 hours or more can be dangerous, resulting in moodiness, dizziness, lethargy and headaches. If you have a medical condition like diabetes, high blood pressure, vitamin deficiencies, kidney stones or ulcers, you will definitely need medical assistance even while you undertake a short detox. So, if you decide you're more the slow and steady type, there are a few, less-drastic steps you can take to get the spring back in your step that won't leave you drooping and dreaming of that Big Mac. And you'll still have the energy to get on with your busy life, feeling a little lighter, fresher and a load more virtuous. 1. Exclude alcohol, caffeine, takeaway, fatty and sugary foods from your diet. 2. Drink lots of plain old tap water. It fills you up and flushes you out. 3. Add fibre to your diet -- it does the same thing. 4. Eat smaller meals and eat them slowly, allowing your body to get the full message before you've swallowed everything in sight. You shouldn't feel full, Y just not hungry any more. 5. Even when you're cutting down, make sure you're eating fresh vegetables and fruit, some lean protein, low-fat dairy products and some healthy fats like olive oil. 6. Eat as many foods in their raw or unprocessed form as possible. They take a bit more chewing, which will slow you down. 7. Learn how to cook from scratch so you can control the quality of the ingredients. Have the energy to get on with your busy life, feeling a little lighter, fresher and a load more virtuous. N "all hip hop styles taught by industry professionals!" classes: Tues: j.f.h (jazz funk hiphop) Students must register 6:30pm Wed: break 6.30pm hip hop open 7.30pm Thurs: hip hop youth 6.30pm hip hop beginners 8.00pm Q2 DANCE 17 Deane St BURWOOD 0403 961 871 www.q2dance.com email@example.com 2040323K price: $15 per class, $100 per 10 class pass Bring this advertisement for $5 off your first class! detox DARE to DRUMMOYNE REMEDIAL THERAPY 208 Lyons Rd FIVE DOCK 9712 2914 or 0428 298 102 rejuvenate body+mind+soul
October 8 2008
October 22 2008