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Inner Western Courier Thursday Not Used Anymore : October 29 2008
28 INNER-WEST WEEKLY, Thursday, October 30, 2008 MB Healthy burger MIDDLE EASTERN LAMB BURGER Recipe: DONNA BOYLE. Photography: MARK O'MEARA. Ingredients: Serves: 4. 440g can beetroot slices, drained; 1/2 cup reduced-fat plain yoghurt; 1 garlic clove, peeled, quartered; 500g lean lamb mince; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1/2 red onion, finely chopped; 1 tablespoon chopped fresh flat-leaf parsley leaves; 2 teaspoons olive oil; 50g mesclun salad mix; 4 small Turkish bread rolls, halved, toasted. Method: Process beetroot, yoghurt and garlic until smooth. Set aside. Place lamb, cumin, coriander, onion and parsley in a large bowl. Season with salt and pepper. Stir to combine. Shape mixture into four 2cm-thick patties. Heat oil in a large, non-stick frying pan over medium-high heat. Cook patties for 5 to 7 minutes each side or until golden and cooked through. Place salad on roll bases. Top with patties, beetroot mixture and roll tops. Serve. For more recipes, grab the latest issue of Super Food Ideas, Australia's leading food magazine. Ask Kim I love a good burger, but I'm watching my weight. Do I have to give up burgers altogether? No! At this time of year the barbecue is crying out to grill juicy burgers, and there's no reason why you have to miss out. Cook with lean meat and poultry. Add flavour with herbs and spices such as chilli, cumin, garlic, pep- per and coriander rather than using high-kilojoule condiments such as mayonnaise, gravy or salad dressings. For longer-lasting, healthier carbohydrate energy, use wholemeal or multigrain bread rolls instead of white bread. Replace full-fat ingredients with items such as reduced-fat cheese and low-fat yoghurt instead of regular salad dressing. Cook onions using a spray oil or reduced-fat spread instead of but- ter. Kim Coverdale is food editor at Super Food Ideas. Email her at firstname.lastname@example.org Seafood SYDNEY Fish Market's specials for the week starting Monday, October 27. Prices are in kg/doz. Christie's Seafoods: spanner crab meat, SA, $32.50 a tub. Claudios Quality Seafood: pacific oys- ters, Tas, $11.90 doz. De Costi Seafood: Boston Bay blue mussels, SA, $6.99 kg Cryovac bag, or 2 for $12. Musumeci Seafoods: atlantic salmon fillets, Tas, $22.95kg. Nicholas Seafoods: cooked king prawns, Qld, $31.80kg. Peter's Fish Market: whole snapper, NZ, $11.90kg. WINE PETER LOGAN has finally got the moscato he's been twice thwarted in making at his Orange, NSW Central Ranges winery. In 2006, the fruit was trashed by hail. Last year, a cellar-hand mistakenly pumped cabernet sauvignon into the moscato tank. But the 2008 has been worth the wait. Pay $20 and celebrate. Specials WOOLWORTHS Premium beef mince, $9.97kg, save 3.02kg. Fresh Tasmanian atlantic salmon fillets, $26.99kg save $2.99kg. Golden delight brushed potatoes, $1.77kg. Beechwood leg ham, sliced or shaved, $10.98kg, save $6kg. Five brothers pasta sauce 500g, $2.29, save 90c. On sale until Sunday, November 2, unless sold out earlier. Limits per customer may apply. FRANKLINS 1kg Cold Power or 1kg Dynamo laundry concentrate or 500ml Sard Oxy/Plus Eucalyptus laundry trigger spray varieties, $2.99, save up to $2.88. Kleenex toilet roll varieties 12s, $5.99, save $3.94. Cottees cordial varieties 2 litre, $2.98, save $1.29. Coca Cola soft drink can varieties 30s 375ml, $16.99, save $7. 2 litre Pepsi/Schweppes soft drink varieties, buy 4 for $6, save $4.12. 5th or more $1.50 each or single unit price $2.53 each. On sale until Sunday, November 2, while stocks last. Savings are off reg- ular prices. Savings may differ in your store. ALDI Mushrooms, 500g, $2.99, or $5.98kg. Sundowner apples, $1.49kg. Valencia oranges, 3kg, $1.99, or 67c per kg. Potatoes, 2kg, $1.99, or $1 per kg. Produce prices effective until Monday, November 3. TOP NOSH Alive www.innerwestweekly.com.au WINNER T FAMILY AURANT y Telegraph aurant and erers Award 142A Liverpool Road, ENFIELD Ph: 9747 5179 The ultimate experience in Seafood & Italian cuisine Private rooms available Catering Take Away Dinner Tues - Sat Lunch Tues - Fri RESTAURANT The staff at Il Buco would like to thank all their loyal Customers for their support We look forward to seeing you at Il Buco! 2039236K wk18 Zenobia Leichhardt 102 Norton St, LEICHHARDT Ph: 9560 4131 Zenobia Bakehouse Quarter T3/9 George St, NORTH STRATHFIELD Ph: 9746 8424 Now in 2 locations Enjoy the Melbourne Cup within a luxurious Middle Eastern setting, the perfect afternoon for a social occasion or a corporate event. At $32 per person enjoy the best value Experience Lebanese fine dining 2148600K wk18
October 22 2008
November 5th 2008