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Inner Western Courier Thursday Not Used Anymore : December 17th 2008
MB INNER-WEST WEEKLY, Thursday, December 18, 2008 31 advertising feature rejuvenate cooked, the starch in them is more readily available for digestion. But when it cools, some of the starch molecules crystallise and become resistant to digestion, forming resistant starch. Resistant starch is also found naturally in legumes, peas, beans and under-ripe bananas. One of the richest natural sources of resistant starch is Hi-maize, made from Australian- grown corn -- available in supermarkets. Most of us need to add more resistant starch to our daily diet. Aim to include resistant starch in two meals a day. Small changes make a difference, like adding more fruit and vegetables to your diet. GO HAND IN HAND BUT THEY DON'T HAVE TO. If you want to enjoy your Christmas carbs without packing on the kilos, the key might be to play it cool. The experts are saying steer clear of the traditional hot lunch and add cool pasta, potato and rice salads instead. When cooked and then cooled, these foods contain what is known as resistant starch. g foods to which resistant ch has been added can he feel full for longer, meaning be less likely to over-ea inappropriately betwee Nutritionist and dietician Shane London said fibre has always been a good guide for the overall health value of a food. "High-fibre foods are generally more filling, provide a sustained form of energy and are generally less kilojoule-dense than other choices," he said. "Now that we know resistant starch keeps you feeling fuller for longer than other types of fibre, so it really could be a valuable tool in the battle of the bulge. " So slow down and wait for the potatoes and pasta to go cold -- your waist will thank you for it. C High-fibre foods are generally more filling, provide a sustained form of energy carbs Play it cool with ] AUNCHL TARCHY [ PURCHASE ANY 3 GIFT VOUCHERS & RECEIVE 10% OFF A perfect Christmas gift idea Shop 3e The Piazza, 21 Bennelong Parkway, Homebush Bay P: 9475 6888 firstname.lastname@example.org www.skinsolutions.net.au Wrapped Up $330 Heavenly Holiday $250 3 months of Joy $480 Christmas Escape $110 $50 FOR YOURSELF! 2028597K WK24 2035268K wk25
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