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Inner Western Courier Thursday Not Used Anymore : January 14th 2009
30 INNER-WEST WEEKLY, Thursday, January 15, 2009 MB 2057920K wk29 advertising feature rejuvenate INTEREST FREE PAYMENTS AVAILABLE! OPENING HOURS: MON-FRI 9am - 5.30pm, SAT 9am -1pm / SUN CLOSED Please feel free to stop by, meet our team & pick-up your FREE hygiene pack. SUMMER SPECIAL PACKAGE Consultation, scale & clean & take home whitening kit only $490 Normally valued at over $700 *Only available for a limited time. BREAKFAST POINT PRACTICE Shop 3&4, 10-20 Market St, Village Centre Breakfast Point P: 9743 5744 firstname.lastname@example.org www.dentalclinique.com.au Preventive and Family Dentistry Cosmetic Dentistry Sport Dentistry and Mouthguards Snoring and Sleep Apnoea Emergency Dentistry Implant therapy BACK TO THE GYM TO GET STARTED ON THOSE FITNESS AND HEALTH RESOLUTIONS. But if you haven't chosen the right gym, chances are you'll be making the same commitment to get fit in 2010 and no further advanced in your goals. So before you sign on the dotted line, make sure your gym ticks all the right boxes. racticalities. Let's fac it, for t of us, any excuse w have eading home after w to ch on the sofa rathe n king up a sweat at th void this, make sure t the inconvenience ex oseagymclosetoh n the way to one or the other. It will d to be open at the hours you want to it and have the equipment, staff and grams you need. And before you sign up, ow much it will cost you and how easy or will be to discontinue the contract should you wish. Goals. If you just want to lose a few kilos or firm up the flab, a serious hard-core power gym may not be the place you feel most comfortable. Those of us who don't enjoy being wrapped in lycra are unlikely to feel at ease surrounded entirely by young, super-fit, professional body builders. Atmosphere. If you don't feel comfortable going to your gym, you'll start to make every excuse under the sun to avoid being there. The staff need to be approachable and you should feel comfortable asking for their help and advice -- you're paying for it after all. For many women, an all-female gym is often the answer. Amenities. The gym you choose needs to have all the equipment and classes you need and well-trained and professionally-qualified staff. Make sure parking is available and check that the showers and change rooms don't make you shudder. Exercise buddies. Having someone to exercise with often gets you through those moments of low enthusiasm. If you can find a friend to go to the gym with, you're much more likely to still be regular in 2010. Reward yourself. Set yourself exercise goals and when you achieve them, reward yourself, whether it's with a cup of special tea, a new lipstick or a trip to the movies. After a while, you may even come to associate exercise and going to the gym with reward not punishment. A gym Gee yourself up for the Set yourself exercise goals and when you achieve them, reward yourself 2036275i iww wk29 Classes commence 2nd Febuary 2009 Beginners welcome Introductory offer: 4 classes $45 Phone 9712 0555 (7 days) www.aerobicdancing.com.au NEW Pilates classes also available Abbotsford Balmain Burwood Five Dock Leichhardt Jacki's Aerobic Dancing "The fitness program based on dance" BURNS FAT • REDUCES STRESS • TONES AND TRIMS • BUILDS AEROBIC FITNESS 2031214i iww wk29
January 7th 2009
January 21st 2009