button in toolbar for more information.
Inner Western Courier Thursday Not Used Anymore : January 14th 2009
MB INNER-WEST WEEKLY, Thursday, January 15, 2009 31 OVER, BUT IT'S STILL PARTY AND HOLIDAY SEASON. If the usual promises you made yourself about losing weight and eating a little more healthily are already coming unstuck, you can still have your party and a healthy summer too. It just takes a little organisation. Enjoy it all in moderation. This is not the time of year to deny yourself ing ust gei erati er th ng grou avo wh you feeling ughly deprived, sure food ons are modest reats occasional r than every day. Get out there. Exercise is an important aspect of good health, but if you're getting a bit bored with your old routine, try something new. It is a new year after all. Swap for less calorie-laden options. You don't have to give up the champagne or wine, but you can try adding a splash of orange juice or some soda for a spritzer. Fruit punches can be nice too, especially served in pretty frosted glasses. Even soda water with a slice of lime and ice can look and taste appealing. Down time will have you partying on. Even the most resilient party animal needs a little down time, so make sure you include sleep in your schedule. It'll have you back up and out before you know it. Turn some of the wine into water. When T you're partying hard, drinking plenty of water will help keep you well hydrated. It will also help keep you looking bright eyed and bushy tailed while others fall far behind. Block it all out. If you're out in the sun -- and at this time of year, who isn't -- don't spoil things by getting heat stroke and sunburn. Use plenty of sun screen, wear a hat and, if possible, keep out of the sun in the middle of the day when the heat is at is worst. T This is not the time of year to deny yourself anything, just indulge in moderation Start the New Year with a Fresh New Face! Nefertiti necklift FRESHEN UP YOUR e . . s can help take take years offf fa sagging gging ine neckline and thin, dryy lips witho without urgery sur . Our years so of expe ence experienc and an unpa e aralleled sthetic aes eye, ensurre eyoull y 'll look loo your bestt. Rejuvenate your jaw line l eand a lips, and we'll give yu you a complimentary peel for ora a sharper, younger looki g, king fresher er ou yo . Call Ca us for an appoint app tment y! today Hurrry - offfe fer f f nds ends 1 2/09. 1/2/ laser & skin rejuvenation clinic 16 B Beattie Street, r Balmain, ph: 9555 9506 www.skinrenu.com.au r Welcome to Skin Renu... Caring, experienced professionals who actually 'listen' and develop a tailor-made programme for your individual needs. before 1mth after Luscious Lips BONUS Peel! += JANUARY SPECIAL PACKAGE OFFER! Ask about Skin Renu's anti-aging andd kn skin rejuvenation nati treatments - now available by appointment: Hyperhidrosis treatment Pixel® skin resurfacing facin Thermage® IPL & Laser trea en atm nts Lipolysis Pain free r hairrrdu on eduction Innjectables Cosmetic Dentistry ntistry advertising feature rejuvenate ON[ 2011813K wk29 ] MPLE SWAPS Champagne for half wine, half soda or juice. Fruit and low-fat yoghurt for ice cream and pudding. Hummus and vegetable strips instead of chips and dips Low-fat gravy instead of cranberry sauce. Pavlova and fresh fruit instead of plum pudding and custard. Lean ham, chicken breast without the skin and barbecued seafood instead of processed meats or fried chicken. Raw, unsalted nuts instead of their salted, roasted cousins. Salad dressing made with lemon juice and garlic rather than mayonnaise. Oven baked flatbread for chips and crackers. Fresh fruit puree for caramel and chocolate sauces. Frozen yoghurt and sorbet for ice cream. party
January 7th 2009
January 21st 2009