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Inner Western Courier Thursday Not Used Anymore : April 15th 2009
28 INNER-WEST WEEKLY, Thursday, April 16, 2009 MB advertising feature rejuvenate 2152253K wk42 ywayst make nuts part of your routine THE COMPUTER SCREEN BLURS AND YOUR THOUGHTS STRAY TO CHOCOLATE. Cravings at work can have you throwing all of your good intentions out the window. But did you know that eating just a handful of nuts each day can help to curb those afternoon hunger cravings? fat . Some of these good fats work to keep you feeling more satisfied and less likely to crave -- meaning you won't lash out on the snacks that can pack on the kilos. Plus the healthy unsaturated fat in nuts actually works to lower cholesterol -- and the lower the cholesterol, the better for heart health. High in fibre and protein, both are satiating nutrients, which means they make you feel fuller for longer and help to limit your kilojoule or energy intake to help you lose/maintain your weight, which makes nuts an ideal work snack. Just a handful (30 grams) of mixed nuts midafternoon, Monday to Friday, is all you need to feel satisfied. And feeling more full while taking in less kilojoules and becoming more active are sure-fire ways to looking slimmer. Tree nuts contain healthy unsaturated fat, which is the 'good fat' Pour some nuts into a small Tupperware container and snack on them throughout the day. Make sure it's a small container to hold just a handful of nuts -- this way you won't overeat! Keep some yoghurt in the work fridge and sprinkle assorted nuts over for a crunchy treat Many sandwich shops are now making sandwiches that include nuts. Try it for a crunchy take on the normal sanger! Toss some nuts through a tuna salad If you're going to a business lunch, look for menu items that include nuts. You'll be surprised at the innovative ways nuts can be used Share some nuts with your work colleagues for meetings and tea breaks rather than pastries/biscuits A handful of nuts each day helps keep cravings at bay I Women' W s ' Self Defence Courses Confidence, Empowerment & Awareness For more information PHONE NOW: 0410 339 842 : 8 lesson program designed to teach participants how to: • Prevent, defuse & defend a potentially dangerous situation. • Conducted in a safe non threatening environment. • Designed for women. • Techniques anyone can easily learn. T Where: Drummoyne Municipality Senior Citizens Club 422 Lyons Rd, Five Dock L (Corner Mc Kinnon Ave) A Parking onsite. Corporate & Group bookings available Blackbelt Instructor: Jenny Fuller Over 10 yrs experience Phone: 0410 339 842 firstname.lastname@example.org www.learnkarate.com.au w CLASSES STARTING IN MAY MEDICAL GRADE LASER NOT IPL CLINIC LOWEST PRICES Underarms $29.00 Brazillian $55.00 Brazillian & Underarms $79.00 Full back & Shoulders $280.00 LASER HAIR REMOVAL rejuvenate body+mind+soul DAY SPA 143 Great North Rd, Five Dock 9713 5080 www.skinergy.com.au eyelash extension expert facial treatments microdermabrasion day spa packages oxygen facial IPL permanent hair reduction n skin rejuvenations waxing axing esent this Pres receive 20% off on any fac treatment 50% off on on IPL Perman IPL P hair reductiion (TGA ap ro A approv REJUVENATE YOUR SOUL
April 8th 2009
April 22nd 2009