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Inner Western Courier Thursday Not Used Anymore : April 29th 2009
MB INNER-WEST WEEKLY, Thursday, April 30, 2009 35 MOTHER'S DAY Take mum walking for the day Get walking this Mother's Day. STOP thinking about gifts for mum on her special day. Why not take her walking, and show her the benefits of exercise. And make it a special family affair this Mother's Day. Mothers are role models to their children on how to lead and maintain a healthy lifestyle, so it makes sense to walk the path. Enjoyable family traditions can take the form of group activities including a walk, hike or bike ride, or a trip to the zoo, mountains, beach or park. What better time to do this then Mother's Day. Go for a walk in the park Mums will enjoy nature with a walk in the park or at the beach with their families. Visit your local community website to find the parks and trails nearby. You may discover some gems you only drove by before or never suspected existed. Stop and smell the roses on your family walk Instead of focusing on how far you need to walk, pay attention to the sights, sounds and smells of the season. Your family will feel rejuvenated by the time you return home. Get everybody moving Yes, enjoy a Mother's Day breakfast, brunch or dinner. But then make everybody join in a family walk or bike ride around the neighborhood to help burn those calories. Take a hike! If your family is in good shape, plan a family hiking trip for the weekend. It's the perfect time of year to see the season change. Picnic in the park Mums say they want to go to the park, so take the feast along. You may need to book ahead for a picnic table or shelter, but it will be a fun and memorable time. Pack some nutritious foods such as fresh fruit and vegetables, and plan to walk after you eat. Frisbee fun If you can't make them leave the yard, then get out the frisbee and start tossing it around. It's healthy, lots of fun -- and even the family dog can get involved. www.brigitteacademie.com Mum... Académie de Beauté Brigitte Finest Skincare & Beauty Treatments Gift vouchers available WIN A MOTHER'S DAY GIFT BASKET VPL AVAILABLE - Permanent hair reduction, Skin Rejuvenation and Red Vein treatment 260A LIVERPOOL ROAD, ASHFIELD NSW PH: 02 9799 8488 www.ashfieldmall.com.au SPOIL MUM THIS MOTHER'S DAY dly supported by: ed on Level 3 Simply spend $20 in any specialty store or $50 in Coles, Franklins, Kmart or Woolworths. Present your receipt at Soul Pattinson Chemist to receive a FREE Maddigan Shower Gel or Body Butter in a FREE Ashfield Mall enviro bag full of store specials, valued at over $40. Proud Locate Maddigan contributes towards breast cancer research. Terms and conditions: Receipts must be dated between Monday 27 April and Sunday 10 May, 2009. Multiple receipts will not be accepted. Limit of one per customer per day.While stocks last, see in centre for full terms and conditions.
April 22nd 2009
May 6th 2009