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Inner Western Courier Thursday Not Used Anymore : June 25 2008
42 INNER-WEST WEEKLY, Thursday, June 26, 2008 Catch of the day SOY AND GINGER FISH WITH BROWN RICE Recipe KIRRILY LA ROSA. Photograph: STEVE BROWN & AMANDA MCLAUCHLAN. SERVES: 4 11/2 cups brown basmati rice; 2 teaspoons sesame oil; 4cm piece fresh ginger, finely grated; 11/2 tablespoons rice wine vinegar; 2 teaspoons reduced-salt soy sauce; 1/4 teaspoon caster sugar; 2 teaspoons peanut oil; 4 (120g each) firm white fish fillets; 1 bunch choy sum, trimmed, halved; 2 medium zucchini, thinly sliced lengthways; 1 large carrot, thinly sliced lengthways; 2 green onions, thinly sliced; 2 teaspoons sesame seeds, toasted; lime slices, to serve. Method: Cook rice in a saucepan of boiling water, following packet directions, until tender. Drain. Meanwhile, combine sesame oil, ginger, vinegar, soy sauce and sugar in a jug. Heat peanut oil in a frying pan over medium heat. Cook fish for 4 to 5 minutes each side or until cooked through. Transfer to a plate. Cover to keep warm. Add choy sum to pan. Cook, tossing occasionally, for 2 minutes. Add zucchini, carrot and onion. Cook, tossing, for 2 minutes or until choy sum has wilted. Place rice, vegetable mixture and sesame oil mixture in a bowl. Toss to combine. Divide between plates. Top with fish. Sprinkle with sesame seeds. Serve with lime slices. TOP NOSH www.innerwestweekly.com.au For more warming winter recipes, grab the June issue of Super Food Ideas, Australia's leading food magazine. Seafood SYDNEY Fish Market's specials for the week starting Monday, June 23. Prices are in kg/doz. Christie's Seafoods: live sea ur- chins, Tas, $14.50kg. Claudio's Quality Seafoods: blue- eye trevalla fillets, NSW, $21.99kg. De Costi Seafood: Boston Bay blue mussels, SA, $7.99 per 1kg cryovac bag. Musumeci Seafoods: fresh cooked blue swimmer crab, SA, $14.95kg. Nicholas Seafoods: whole saltwater-farmed barramundi, Qld, $11.50kg. Peter's Fish Market: fresh pink ling fillets, NSW, $19.99kg. Ask Kim I'm becoming more health con- scious and I know fish is really good for you. Can you give me some tips on how to prepare it? When choosing fresh whole fish, look for ones with bright eyes and firm flesh. Fish in its prime should have no overly strong smells, brown spots or discolouration. Keep fresh fish in the fridge for no longer than two days or freeze for up to two to three months. If you're going to marinate fish, do so for 30 minutes only. The acids in many marinades break down the fish's delicate protein. When grilling, choose firmer fish such as salmon, tuna, swordfish or blue-eye. Don't cover with a lid while grilling. Trapped smoke will season the flesh. Steam fish in a bamboo steamer. You can also cook fish in a stir-fry or soup - simply cut boneless, skinless fish into large pieces. Kim Coverdale is food editor at Super Food Ideas. Email her at firstname.lastname@example.org Specials WOOLWORTHS Premium beef mince, $8.95kg, save $3.04kg. Prime quality lamb leg roast, $7.89kg, save $3.10kg. Gourmet seafood marinara mix, $13.97kg. Cauliflower, $1.65ea. Rockmelons or honeydew melons, large, $1.94ea. On sale Monday, June 23, to Sunday, June 29, unless sold out earlier. Limits per customer may apply. FRANKLINS Sorbent toilet roll varieties 12s, $6.49, save $3.80. Duo 2 in 1 laundry concentrate varieties 3kg, $5.99, save $2.80. Pepsi/Schweppes soft drink varieties 2 litre, $1.59, save 94c. Sakata rice snack varieties 90g/100g, 99c, save $1.36. 630g Kellogg's Special K or 560g Nutri-Grain, $4.99, save up to $1.86. On sale from Monday, June 23, until Sunday, June 29, while stocks last. Savings are off regular prices. Savings may differ in your store. ALDI Bananas, per kg, 99c. Strawberries, 250g, $1.99. Premium carrots, 1kg, 69c. Potatoes, 2kg, $1.99. Produce prices effective from Tuesday, June 24, until Monday, June 30. COOK UP A COLT Australian Good Taste magazine is looking for Australia's best home cooks for the Golden Whisk Awards. All you need to be in the running is a winning week night recipe your family loves and a brilliant kitchen tip. More than $28,000 in prizes is on offer, including a Mitsubishi Colt. Pick up a copy of Australian Good Taste June issue for entry details. Australian Good Taste is available for $4.25 from newsagencies, Woolworths, Safeway, Big W stores. For terms and conditions see www.taste.com.au/goodtaste Bars, Cafes Restaurants Guide Own the moment Buy pictures from this newspaper www.newsphotos.com.au COMING TO TEMPE IN SCHOOL HOLIDAYS CBX 0000000iL WK52 Thur 3rd ................... 7pm Fri 4th ...................... 7pm Sat 5th ........... 2pm & 7pm Sun 6 ............11am & 2pm Mon 7th ....No show today Tue 8th .........11am & 2pm Wed 9th ........ 2pm & 7pm Thur 10th .....11am & 2pm Fri 11th ........... 2pm & 7pm Sat 12th.......... 2pm & 7pm Sun 13th ........11am & 2pm Mon 14th..No show today Tue 15th ........11am & 2pm Wed 16th....... 2pm & 7pm Thur 17th ......11am & 2pm Fri 18th ......... 2pm & 7pm Sat 19th ......... 2pm & 7pm Sun 20th .......11am & 2pm Last show here Cash sales at the door from 1hr before show or online www.lennonbroscircus.com.au To reserve seats phone 0408 536 666 The circus with animals for ALL ages!! TEMPE CAHILL PARK Princes Highway, Wolli Creek (UBD 274-Q6) Thursday 3rd to Sunday 20th July
June 18 2008
July 2 2008