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Inner Western Courier Thursday Not Used Anymore : July 16 2008
34 INNER-WEST WEEKLY, Thursday, July 17, 2008 2045508K advertising feature rejuvenate ETTING FIT DOESN'T NEED TO BE BORING. IN FACT, IT CAN BE LOADS OF FUN. If you're interested in improving your general health or losing weight, but aren't so keen on physical pain, hunger, and demanding instructors, worry no more. Jacki's Aerobic Dancing is a fitness program based on real, professionally- choreographed dance routines instead of repetitive exercise-dancing and is specifically designed to burn fat, trim and tone, build your fitness and give you energy. Above all, it's great fun, so you'll be motivated to stick with it. Founder Jacki Sorenson created this style of exercise in 1969 and designed it with the inexperienced or non-dancer in mind, making it accessible to the average person. You don't have to memorise routines, as each dance is cued and led by an instructor. Jacki's Aerobic Dancing is suitable for everyone and is designed for people of all ages and all levels of fitness. Dancers are free to participate at whatever level they choose. The emphasis is on continual movement that builds fitness levels, while trimming and toning every muscle in the body. Each class is the equivalent of walking or jogging 4km, but much more enjoyable. Sessions are guaranteed to build the metabolism, leaving you burning kilojoules at an increased rate for the next four hours. The dancing has a strong jazz ballet feel with some cardio-funk thrown in. So don't wait for someone to take you dancing -- take yourself to Jacki's and release the dancer within. Jacki's Aerobic Dancing. Phone 9712 0555 or visit www.aerobicdancing.com.au G "Each class is the equivalent of walking or jogging 4km, but much more enjoyable" General foot care Heel pain/ heel spurs Plantar fasciitis Gait analysis/ biomechanical Paediatric (Children) Ingrown toe nails Knee/hip/back pain Orthotic therapy Nail surgery & more We specialise in: FREE Foot Assessment We would like to offer you a NO OBLIGATION FREE Foot Assessment at Sydney's newest Podiatry Clinic! Call us today for an appointment Ph: 8732 8888 Podiatry Level 7 Rhodes Shopping Centre 1 Rider Blvd, Rhodes (above Cinemas in Body Focus) Rhodes 2027320K By appointment- Late night Tues 9am - 9pm Wed & Fri 9am - 5pm Thurs 9am - 6pm Sat 8am - 4pm 44 Claremont Rd, BURWOOD HEIGHTS Bookings call 9744 8383 100% SATISFACTION GUARANTEE! Experience the DeLorenzo difference High quality professional products Gentle chiropractic with NO CRACKS & NO FORCE! www.haberfieldchiropractic.com.au HABERFIELD CHIROPRACTIC 101 Dalhousie St, HABERFIELD Ph: 9799 9995 Fax: 9799 9954 Suitable for all types including sufferers of Osteoporosis, pregnant women & even babies SPECIAL OFFER - Initial Consultation NOW only $37* *normally valued at $195. WITH MEDICARE 2073719K F BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY, THEN OATS ARE THE MUST-HAVE ITEM ON THE MENU Oats have gained a well- deserved reputation for being nature's "supergrain" because of their cholesterol- lowering properties. They are rich in beta- glucan, a soluble fibre believed to give oats much of their cholesterol-lowering properties. Research has shown that as little as 60g of rolled oats each day can start to make a difference for those concerned about their cholesterol levels. Australian dietician Karen Inge said that when you look at the evidence, oats become the stand-out choice for breakfast. "Not only do oats help lower cholesterol re-absorption, they provide sustained energy and help you feel fuller for longer -- and scientific evidence tells us they may reduce the risk of increased blood pressure, weight gain and type 2 diabetes," she said. Australians have begun to take the beta-glucan message to heart and in 2007, 50 per cent of them put a box of oats into their shopping trolley, consuming more than 17,000 tonnes. With another chilly season upon us already, expect to see oats starting to fill the supermarket aisles and trolleys of Australian consumers. As Ms Inge points out, making a real change to your cholesterol with a simple breakfast choice is a sensible option. "This new evidence means every oats enthusiast can take comfort in knowing a bowl of warming, nutritious oats will also give their heart a little TLC and get them off to the best start each day," she said. I "Not only do oats help lower cholesterol re-absorption, they provide sustained energy" sow oats! GO AHEAD - dance THE FLAB off THOSE Classes commence 21st July 2008 Beginners welcome Introductory offer: 4 classes $40 Phone 9712 0555 (7 days) www.aerobicdancing.com.au • BURNS FAT • TONES AND TRIMS •REDUCES STRESS • BUILDS AEROBIC FITNESS Jacki's Aerobic Dancing "The fitness program based on dance" Whispers Exercise, SHOUTS fun! Abbotsford Balmain Burwood Five Dock Leichhardt 2215548K
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