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Inner Western Courier Thursday Not Used Anymore : September 3 2008
40 INNER-WEST WEEKLY, Thursday, September 4, 2008 MB Fire up the barbecue BARBECUED STEAK WITH PEPPER CRUST Recipe: CATHIE LONNIE. Photography: JOHN PAUL URIZAR. Ingredients: Serves: 6. 1 tablespoon olive oil; 2 teaspoons ground mixed peppercorns; 1 tablespoon wholegrain mustard; 2 teaspoons chopped fresh thyme leaves; 11/2 cups barbecue sauce; 1.4kg piece beef scotch fillet. Method: Preheat barbecue to high, leaving hood closed. Tie beef with kitchen string at 4cm intervals (to maintain shape during cooking). Combine oil, pepper, mustard, thyme and a 1/2 a cup of sauce in a flameproof roasting pan. Add beef. Turn to coat. Transfer beef to barbecue chargrill, reserving oil mixture. Cook, turning, for 5 minutes or until browned all over. Return beef to pan. Reduce heat to low. Baste beef with oil mixture. Cook, covered, for 1 hour for medium or until cooked to your liking. Remove beef. Cover with foil. Stand for 15 minutes. Slice. Serve with remaining barbecue sauce. For more warming winter recipes, grab the latest issue of Super Food Ideas, Australia's leading food magazine. Ask Kim I usually leave barbecuing to others, but this year I'd like to cook up a special Father's Day steak. Any tips to get me started? Make sure the barbecue is preheated to the correct tempera- ture before adding meat to the grill. The hot surface will seal the meat, trapping the juices inside. Limit the number of steaks being cooked simultaneously on the barbecue. Overcrowding the barbie can reduce the heat, stew- ing and toughening the meat. Turn meat once only during cook- ing, or it will lose moisture and become dry and tough. Use tongs when turning meat, rather than a fork; forks pierce the meat, letting flavour and juices escape. Season meat with salt and pepper just before cooking to enhance the flavour. Kim Coverdale is food editor at Super Food Ideas. Email her at firstname.lastname@example.org TOP NOSH www.innerwestweekly.com.au Seafood SYDNEY Fish Market's specials for the week starting Monday, September 1. Prices are in kg/doz. Christie's Seafoods: spanner crab meat, Qld, $32.50 tub. Claudio's Quality Seafoods: tiger flat- head fillets, skinned and boned, NSW, $28.99kg. De Costi Seafood: Boston Bay blue mussel, SA, $6.99kg Cryovac bag, 2 for $12. Nicholas Seafoods: medium green banana prawns, Qld, $11.90kg. Peter's Fish Market: fresh atlantic salmon cutlets, Tas, $19.99kg. WINE KATNOOK Estate Cabernet Sauvignon is another classic that's been around a long time (since 1980). The 2005 reflects everything that's great about Coonawarra. Several vineyards contributed to this wine. It has beautifully concentrated fruit flavours and fine tannins. Pay $40 and share it with friends over a slab of high-cocoa, bitter- sweet dark chocolate. Specials FRANKLINS Herbal Essences shampoo or conditioner varieties 30ml, $4.19, save $1.80. Sorbent toilet roll varieties 6s, $3.49, save $1.91. Dynamo/Cold Power laundry liquid varieties 1.5 litre, $4.85, save $2.10. Smith's Chips box varieties 15s 269g/285g, $3.99, save $1.41. 805g Kellogg's Nutri-Grain or 890g Just Right or 940g Sustain, $5.99, save up to $2.20. On sale until Sunday, September 7, while stocks last. Savings are off reg- ular prices. Savings may differ in your store. ALDI Strawberries, 250g, 99c, or 40c per 100g. Avocados, 69c each. Carrots, 1kg, 69c, or 69c per kg. Brushed potatoes, 69c per kg. Produce prices effective until Monday, September 8. WOOLWORTHS Prime quality lamb leg roast, $7.89kg, save 3.10kg. Large green banana prawns, $16.99kg, save $3kg. Chicken breast fillets skinless, from the deli department, $10.96kg. Green capsicums, $2.96kg. Gravox canister 120g, 2 for $4, save $1.92. On sale until Sunday, September 7, unless sold out earlier. Limits per customer may apply. Strathfield Park, Homebush Road, Strathfield Sunday 28 September 10.00am - 6.00pm FREE return shuttle bus from Strathfield, Homebush and Flemington Station For more information visit www.strathfield.nsw.gov.au TV Partner: Media Partner: Organised by: Sponsored by: Infoline 1300 361 589 www.paddysmarkets.com.au
August 27 2008
September 10 2008