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Inner Western Courier Thursday Not Used Anymore : January 28th 2009
MB INNER-WEST WEEKLY, Thursday, January 29, 2009 23 2220450K dance off the F LAB etting fit doesn't need to be boring. In fact, it can be loads of fun. If you're interested in improving your general health or losing weight, but aren't so keen on physical pain, hunger, and demanding instructors, worry no more. Jacki's Aerobic Dancing is a fitness program based on real, professionally- choreographed dance routines instead of repetitive exercise-dancing and is specifically designed to burn fat, trim and tone, build your fitness and give you energy. Above all, it's great fun, so you'll be motivated to stick with it. Founder Jacki Sorenson created this style of exercise in 1969 and designed it with the inexperienced or non-dancer in mind, making it accessible to the average person. You don't have to memorise routines, as each dance is cued and led by an instructor. Jacki's Aerobic Dancing is suitable for everyone and is designed for people of all ages and all levels of fitness. Dancers are free to participate at whatever level they choose. The emphasis is on continual movement that builds fitness levels, while trimming and toning every muscle in the body. Each class is the equivalent of walking or jogging 4km, but much more enjoyable. Sessions are guaranteed to build the metabolism, leaving you burning kilojoules at an increased rate for the next four hours. The dancing has a strong jazz ballet feel with some cardio-funk thrown in. So don't wait for someone to take you dancing -- take yourself to Jacki's and release the dancer within. Jacki's Aerobic Dancing. Phone 9712 0555 or visit www.aerobicdancing.com.au G Classes commence 2nd Febuary 2009 Beginners welcome Introductory offer: 4 classes $45 Phone 9712 0555 (7 days) www.aerobicdancing.com.au NEW Pilates classes also available Abbotsford Balmain Burwood Five Dock Leichhardt Jacki's Aerobic Dancing "The fitness program based on dance" BURNS FAT • REDUCES STRESS • TONES AND TRIMS • BUILDS AEROBIC FITNESS ADVERTISING FEATURE ounts • End of Year Concert Scholarships • Eisteddfods abies daytime Dance Class in: • Classical Ballet • Jazz temporary • Modern/Lyrical p Hop • Boys only Hip Hop Established:1994 Assoc. Dip Cecchetti International Ballet BA Dip Ed DENISE UTZ School of Dance SOCIAL SPONTANEOUS INTOXICATING INFOLINE: 9386 4289 / 0411 747 949 www.PATIOdeTANGO.com.au First week of February Choice of 3 venues & nights No partner required As danced in Buenos Aires Course Rate*: $110 Earlybird: $100 (pay by Jan 30) * Rate may vary with venues Next 6 week Beginner Course starts:
January 21st 2009
February 4th 2009